Beginner

Running Lock Step

Step forward on right foot (1)Lock left foot behind right foot (&) Step forward on right foot (2) No Pause.Step forward on left foot (&) Lock right foot behind left foot (3) Sept forward on left foot.(&)

Easier Steps
Weight on right foot draw left foot next to right (counts as directed)
Cross right foot over left leg at shin level.(1)
Similar Steps
Step right foot behind left foot (1) Step left to left side (&) Step right foot in place making 1/4 turn right (2)
Kick right foot forward (1) Step right foot out to right side (&) Step left foot out to left side (2)
Rock forward on right foot (1) Rocking back onto left foot making 1/4 turn right (2)
Harder Steps
Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)
Cross left foot behind right foot (1)Step right foot to right side (&) Cross left foot in front of right foot (2)Step right foot to right side (&) Cross left foot behind right foot (3)Step right foot to right side (&)Cross left foot in front of right foot (4) Alternatively start with left foot in front of right.
Step right 1/4 turn right (1), Make 1/2 turn right stepping back left (2) Make 1/4 turn right stepping right to right side (3),Touch left in place (4).