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Beginner

Running Lock Step

Step forward on right foot (1)Lock left foot behind right foot (&) Step forward on right foot (2) No Pause.Step forward on left foot (&) Lock right foot behind left foot (3) Sept forward on left foot.(&)

Easier Steps
Slap (hips/thighs)
Slap Hips Right hand slap on to right hip Left hand slap on to left hip. Slap Thighs Right hand slap right thigh Left hand slap left thigh
Absolute Beginner
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Slap (hips/thighs)
Absolute Beginner
Slap Hips Right hand slap on to right hip Left hand slap on to left hip. Slap Thighs Right hand slap right thigh Left hand slap left thigh
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Hold
Pause (as directed)
Absolute Beginner
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Hold
Absolute Beginner
Pause (as directed)
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Slide
Weight on right foot slide left foot toward standing foot.
Absolute Beginner
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Slide
Absolute Beginner
Weight on right foot slide left foot toward standing foot.
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Similar Steps
Switch Step - Heel
Touch right heel forward (1)Step right foot to place (&) Touch left heel forward (2)Step left foot in place (&) (repeat as directed)
Beginner
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Switch Step - Heel
Beginner
Touch right heel forward (1)Step right foot to place (&) Touch left heel forward (2)Step left foot in place (&) (repeat as directed)
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Rock Recover
Rock forward on right foot (1), Rocking back onto left foot (2)
Beginner
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Rock Recover
Beginner
Rock forward on right foot (1), Rocking back onto left foot (2)
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Heel Bounce
Take weight on ball of both feet, lift heels (1) Return heels to floor (2)
Beginner
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Heel Bounce
Beginner
Take weight on ball of both feet, lift heels (1) Return heels to floor (2)
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Harder Steps
Anchor Step
Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).
Improver
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Anchor Step
Improver
Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).
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Swivet
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.
Improver
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Swivet
Improver
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.
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Turn - Full
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).
Intermediate
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Turn - Full
Intermediate
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).
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