Advanced
Ankle Rock
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Easier Steps
Press weight onto right foot bending knee.(1) Recover weight onto left foot (2)
Slow Chassé
Step right foot to right side.(1) Slide left foot to right taking weight (2) Step right foot to right side.(3) Touch left foot next to right.(4) Repeat on left or as directed.
Step right foot to right side.(1) Slide left foot to right taking weight (2) Step right foot to right side.(3) Touch left foot next to right.(4) Repeat on left or as directed.
Similar Steps
Apple Jack
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
Snake Hips
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.