Ankle Rock

Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).

With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/2 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.

Jump taking off and landing with both feet at the same time

AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)