Lunge

Tap right heel (as directed)

Rock forward on right foot (1), Rocking back onto left foot (2)

Step right foot across left (1) Step left foot back (2) Step right foot to right side making 1/4 turn right (3) Step left foot next to right (4)

Cross right foot over left (1)Step left foot to left side (2) Pull body back to make 1/2 turn stepping onto right foot (3)Cross right over left (4).

Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).

Touch right toe to right side (1) Make 1/4 right by bringing right foot back to place and stepping onto it.(2) Touch let toe to left side (3) Touch left toe next to right (4).

Step forward onto right foot (1) Preparation torque 1/2 turn right and hold lifting left foot (2) Complete full turn stepping onto left foot.(3).

Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)

Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)