Improver
Lunge
Press weight onto right foot bending knee.(1) Recover weight onto left foot (2)
Easier Steps
Turn - Rock 1/4
Rock forward on right foot (1) Rocking back onto left foot making 1/4 turn right (2)
Rock forward on right foot (1) Rocking back onto left foot making 1/4 turn right (2)
Waltz Backward
Step back on right foot (1) Step to side on left foot (2) Step together taking wight onto right foot (3)Repeat pattern leading left.
Step back on right foot (1) Step to side on left foot (2) Step together taking wight onto right foot (3)Repeat pattern leading left.
Similar Steps
Extended Weave
Cross left foot behind right foot (1)Step right foot to right side (&) Cross left foot in front of right foot (2)Step right foot to right side (&) Cross left foot behind right foot (3)Step right foot to right side (&)Cross left foot in front of right foot (4) Alternatively start with left foot in front of right.
Cross left foot behind right foot (1)Step right foot to right side (&) Cross left foot in front of right foot (2)Step right foot to right side (&) Cross left foot behind right foot (3)Step right foot to right side (&)Cross left foot in front of right foot (4) Alternatively start with left foot in front of right.
Heel Grind
Taking weight on right heel (toes pointing left) fan toes from left to right.(1) Take weight onto fight foot (2)
Taking weight on right heel (toes pointing left) fan toes from left to right.(1) Take weight onto fight foot (2)
Ronde Sweep
Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.
Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.
Harder Steps
Snake Hips
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Turn - Spiral Lock
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)