Lunge

Step right foot behind left foot (1) Step left to left side (&) Step right foot in place.(2)

Push right shoulder forward while pushing left should back (rapid repetition)

Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight (3)

With both feet together twist heels to right (1) Twist heels to left making 1/4 turn to right (2).

Hitch right knee across left leg and slide right foot to right side. Repeat as directed.

Touch right toes over left foot (1)Unwind 1/4 turn to right stepping onto right foot (2).

Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)

Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)

AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.