Advanced
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Easier Steps
Jazz Box
Step right foot across left (1)Step left foot back (2)Step right foot to right side (3)Step left foot next to right (4).
Step right foot across left (1)Step left foot back (2)Step right foot to right side (3)Step left foot next to right (4).
Similar Steps
Turn - Spiral Hitch
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while hitching left knee (-) Step forward on left foot (2)
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while hitching left knee (-) Step forward on left foot (2)
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.