Advanced
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Easier Steps
Shimmy
Push right shoulder forward while pushing left should back (rapid repetition)
Push right shoulder forward while pushing left should back (rapid repetition)
Samba Step
Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.
Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.
Anchor Step
Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).
Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).
Similar Steps
Turn - Spiral Lock
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)
Ankle Rock
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)