Advanced
Body Roll
How to dance it
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
1,&,2,&,3,4
Step right forward bending knees into sitting position [1] Push hips forward [&] Push to stomach forward [2] Push chest forward [&] Push head forward [3] Take weight onto right [4]
Related steps
Easier, similar, and harder options to explore next.
Easier Steps
Similar Steps
Moon Walk
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.
Ankle Rock
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Apple Jack
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.