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Worm
How to dance it
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
1
Starting from a standing position, put hands on the ground and kick legs in the air as if preparing to do a handstand. Let your body lower to the ground by rolling from the chest to the stomach and the hips. When toes touch the floor, push off and push-up with hands again. The momentum creates the worm-like motion
Related steps
Easier, similar, and harder options to explore next.
Easier Steps
Camel Walk
.Step forward on right foot (1) Close left next to right (2) Step forward on right foot (3)Brush left foot in place (4)
.Step forward on right foot (1) Close left next to right (2) Step forward on right foot (3)Brush left foot in place (4)
Turn - Full +
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 3/4 turn right stepping forward on right (3) Touch left in place (4).
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 3/4 turn right stepping forward on right (3) Touch left in place (4).
Turn - Pencil
Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)
Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)
Similar Steps
Turn - Spiral Hitch
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while hitching left knee (-) Step forward on left foot (2)
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while hitching left knee (-) Step forward on left foot (2)
Turn - Spiral Lock
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)