Advanced
Turn - Spiral Lock
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)
Easier Steps
Turn - Jump Turn 1/4
Jump taking off with both feet and make 1/4 turn right while in the air, landing with both feet at the same time
Jump taking off with both feet and make 1/4 turn right while in the air, landing with both feet at the same time
Step right foot to right side (1), Touch left next to right (2)
Similar Steps
Ankle Rock
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Apple Jack
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
Snake Hips
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.