Absolute Beginner
Turn - Waltz 1/4
Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight (3)
Similar Steps
Harder Steps
Swivet
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.
Turn - Paddle 1/2
With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/2 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/2 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.