Improver
Turn - Monterey 1/4
Touch right toe to right side (1) Make 1/4 right by bringing right foot back to place and stepping onto it.(2) Touch let toe to left side (3) Touch left toe next to right (4).
Easier Steps
Slap (heel /instep)
Slap Heel.Lift right leg behind left and tap right heel with left hand.Step down on right foot.Repeat as directed.Slap InstepLeft right leg in front of left and tap right instep with left hand.Step down on right foot.Repeat as directed
Slap Heel.Lift right leg behind left and tap right heel with left hand.Step down on right foot.Repeat as directed.Slap InstepLeft right leg in front of left and tap right instep with left hand.Step down on right foot.Repeat as directed
Similar Steps
Skater Step
Swivel on ball of right foot, pushing off toward right diagonal in a slide motion(1) Changing weight to left foot swivel on ball of left foot pushing off towards left diagonal.(2)
Swivel on ball of right foot, pushing off toward right diagonal in a slide motion(1) Changing weight to left foot swivel on ball of left foot pushing off towards left diagonal.(2)
Turn - Twist
With both feet together twist heels to right (1) Twist heels to left making 1/4 turn to right (2).
With both feet together twist heels to right (1) Twist heels to left making 1/4 turn to right (2).
Cross Unwind
Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)
Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)
Harder Steps
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.