Turn - Monterey 1/4

Walk forward on right foot, Walk forward on left foot.

Start with weight on left foot.Step forward on right foot to right diagonal (1)Touch left foot next to right (2) Step back to home position on left foot (3) Touch right foot next to left (4) Step back on right foot to back right diagonal (5)Touch left foot next to right (6) Step left foot back to home position (7) Touch right foot next to left (8)

Step right foot behind left foot (1) Step left to left side (&) Step right foot in place making 1/4 turn right (2)

Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.

Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).

Step forward on right foot (1) Let both knees bend and lean slightly to the right (feet do not swivel) (2)Step forward on left foot (3) Let both knees bend and lean slightly to the left (feet do not swivel) (4) Repeat as instructed.

Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.