Intermediate
Mash Potato
Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)
Easier Steps
Waltz Backward
Step back on right foot (1) Step to side on left foot (2) Step together taking wight onto right foot (3)Repeat pattern leading left.
Step back on right foot (1) Step to side on left foot (2) Step together taking wight onto right foot (3)Repeat pattern leading left.
Turn - Rumba Box 1/4
Step forward on right (1) Step left to left side (2) Close right to left taking weight (3) Step back left foot making 1/4 turn right (4) Step right to right side (5) Touch left foot in place (6)
Step forward on right (1) Step left to left side (2) Close right to left taking weight (3) Step back left foot making 1/4 turn right (4) Step right to right side (5) Touch left foot in place (6)
Similar Steps
Turn - Full +
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 3/4 turn right stepping forward on right (3) Touch left in place (4).
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 3/4 turn right stepping forward on right (3) Touch left in place (4).
Turn - Full
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).
Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).
Heel Jack
Step right foot diagonally back (&) Touch left heel forward (!)Step onto left foot (&) Touch right toe next to left foot (2)Repeat leading with left foot.
Step right foot diagonally back (&) Touch left heel forward (!)Step onto left foot (&) Touch right toe next to left foot (2)Repeat leading with left foot.
Harder Steps
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Body Roll Side
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
Running Man
Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)
Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)