Hold

Fan right toe to right side (1) and fan back to place (2)

Step forward on right foot (1) Make 1/2 turn to the left stepping onto left foot (2).

Step right foot to right side (1) Slide left foot to right taking weight (2) Step right foot to right side making 1/4 turn right (3) Touch left foot next to right (4)

Step forward on right foot (1) Let both knees bend and lean slightly to the right (feet do not swivel) (2)Step forward on left foot (3) Let both knees bend and lean slightly to the left (feet do not swivel) (4) Repeat as instructed.

Drop to floor on one knee and rise again (counts as directed)

Roll hips around spine (as directed)