Absolute Beginner
Slap (hips/thighs)
Slap Hips Right hand slap on to right hip Left hand slap on to left hip. Slap Thighs Right hand slap right thigh Left hand slap left thigh
Similar Steps
Heel Split
Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)
Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)
Harder Steps
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Anchor Step
Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).
Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).