Rock Recover

Flick right heel behing/side/(or as directed)

Step forward on right foot (1)Step left foot to left side (2) Step together with right foot taking weight (3) Repeat pattern leading left.

Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)

Step right foot behind left foot (1) Step left to left side (&) Step right foot in place.(2)

.Step forward on right foot (1) Close left next to right (2) Step forward on right foot (3)Brush left foot in place (4)

Step right foot to right side (1), Close left to right (&), Step right foot 1/4 turn right (2)

Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.

Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.