Rock Recover

Weight on right foot drag left foot next to right (counts as directed)

Weight on right foot draw left foot next to right (counts as directed)

With weight on left foot, Hitch right knee to level position (1)

Jump feet shoulder width apart (1)Jump feet together (2)

Rock forward on right foot (1) Replace weight on left foot (2) Rock back on right foot (3) Replace weight on left foot (4)

Touch right toe side (1)Step right foot to place (&)Touch left toe to side (2)Step left foot in place (&) (repeat as directed)

Take large step to right side on right foot (1) Rock back on left foot (2)Recover forward on right foot (&) Step left foot a large step to left side (3)Rock back on right foot (4) Recover forward on left foot (&)

Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).

Drop to floor on one knee and rise again (counts as directed)