Advanced

Snake Hips

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.

Easier Steps
Cross right foot over left (1)Step left foot to left side (2) Pull body back to make 1/2 turn stepping onto right foot (3)Cross right over left (4).
Rock right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place making 1/4 turn right (2)
Step forward on right foot (1)Close left foot to right taking weight (2) Step right foot in place taking weight (3).
Similar Steps
Drop to floor on one knee and rise again (counts as directed)
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.