Advanced
Running Man
Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)
Easier Steps
Shimmy
Push right shoulder forward while pushing left should back (rapid repetition)
Push right shoulder forward while pushing left should back (rapid repetition)
Skater Step
Swivel on ball of right foot, pushing off toward right diagonal in a slide motion(1) Changing weight to left foot swivel on ball of left foot pushing off towards left diagonal.(2)
Swivel on ball of right foot, pushing off toward right diagonal in a slide motion(1) Changing weight to left foot swivel on ball of left foot pushing off towards left diagonal.(2)
Heel Split
Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)
Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)
Similar Steps
Apple Jack
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
Body Roll Side
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
Ankle Rock
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)