Advanced
Running Man
Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)
Easier Steps
Jazz Box
Step right foot across left (1)Step left foot back (2)Step right foot to right side (3)Step left foot next to right (4).
Step right foot across left (1)Step left foot back (2)Step right foot to right side (3)Step left foot next to right (4).
Turn - Heel Bounce 1/4
Take weight on ball of both feet, lift heels (1) Return heels to floor making 1/4 turn right (2)
Take weight on ball of both feet, lift heels (1) Return heels to floor making 1/4 turn right (2)
Turn - Paddle 1/4
With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/4 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/4 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
Similar Steps
Body Roll Side
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
Roger Rabbit
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.