Push right shoulder forward while pushing left should back (rapid repetition)

Similar Steps
Step right foot to right side (1), Touch left next to right (2)
Fan right heel to right side (1) and fan back to place (2)
Step forward on right foot (1)Make 1/4 turn to the left stepping onto left foot (2).
Harder Steps
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right foot to right side (1), Close left to right (&), Step right foot 1/4 turn right (2)
Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.