Push right shoulder forward while pushing left should back (rapid repetition)

Similar Steps
Step right foot to right side.(1) Slide left foot to right taking weight (2) Step right foot to right side.(3) Touch left foot next to right.(4) Repeat on left or as directed.
Walk forward by sweeping right foot forward and crossing over left (styling: body straight right hip forward) (1) Repeat with left lead (2)
Weight on ball of feet:-Swivel heels to right (1) Swivel heels to centre (2)Swivel heels to left (3)Swivel heels to centre (4)For Swivel steps that travel see (Ramble)
Harder Steps
Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)
Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)