Push right shoulder forward while pushing left should back (rapid repetition)

Similar Steps
Step forward on right foot (1) Make 1/2 turn to the left stepping onto left foot (2).
Cross right foot over left leg at shin level.(1)
Step back on right foot to the right diagonal (1)Touch Left foot next to right (2)Step back on left foot to left diagonal (3)Touch Right foot next to left (4).
Harder Steps
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Step right foot to side (1)Close left foot to right (&) Step right foot to right side (2)
Roll hips around spine (as directed)