Fan - Heel

Brush foot across floor front to back passing the standing foot.

Step forward on right foot (1) Make 1/2 turn to the left stepping onto left foot (2).

Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight (3)

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Scoot forward on right foot with left foot lifted.

Take weight on ball of both feet, lift heels (1) Return heels to floor making 1/4 turn right (2)