Touching right toe forward bump right hip forward, (!)Bump right hip backward (&)Bump right hip forward taking weight on right foot (2) .Repeat on left.
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.