Improver
Turn - Reverse Unwind
Touch toes of right foot behind left foot (1) Pull body back to make 1/2 turn stepping onto right foot (2) Unwind 1/2 turn to right stepping onto left foot (3)
Easier Steps
Take weight on ball of both feet, lift heels (1) Return heels to floor (2)
Kick Out Out
Kick right foot forward (1) Step right foot out to right side (&) Step left foot out to left side (2)
Kick right foot forward (1) Step right foot out to right side (&) Step left foot out to left side (2)
Similar Steps
Ronde Sweep
Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.
Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.
Night Club Two-Step (basic)
Take large step to right side on right foot (1) Rock back on left foot (2)Recover forward on right foot (&) Step left foot a large step to left side (3)Rock back on right foot (4) Recover forward on left foot (&)
Take large step to right side on right foot (1) Rock back on left foot (2)Recover forward on right foot (&) Step left foot a large step to left side (3)Rock back on right foot (4) Recover forward on left foot (&)
Scissor Step
Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).
Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).
Harder Steps
Apple Jack
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
Snake Hips
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)