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Beginner

Heel Bounce

Take weight on ball of both feet, lift heels (1) Return heels to floor (2)

Easier Steps
Heel Dig
Tap right heel forward to the front (1) Return right foot to place (2) Repeat as directed.
Absolute Beginner
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Heel Dig
Absolute Beginner
Tap right heel forward to the front (1) Return right foot to place (2) Repeat as directed.
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Hip Rock Hip Thrust
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Absolute Beginner
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Hip Rock Hip Thrust
Absolute Beginner
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
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Turn - Grapevine 1/4
Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Touch left foot nest to right (4)
Absolute Beginner
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Turn - Grapevine 1/4
Absolute Beginner
Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Touch left foot nest to right (4)
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Similar Steps
Rumba Box
Step forward on right, (1) Step left to left side (2)Close right to left taking weight, (3) Step back left foot (4) Step right to right side (5),Touch left foot in place(6)
Beginner
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Rumba Box
Beginner
Step forward on right, (1) Step left to left side (2)Close right to left taking weight, (3) Step back left foot (4) Step right to right side (5),Touch left foot in place(6)
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Coaster Step
This is normally a syncopated step counted 1 & 2 and can be a right coaster or a left coaster.RIGHT COASTERStep back on right foot (1)Step left foot next to right (&)Step forward on right foot (2)LEFT COASTERStep back on left foot (1)Step right foot next to left (&)Step forward on left foot (2)
Beginner
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Coaster Step
Beginner
This is normally a syncopated step counted 1 & 2 and can be a right coaster or a left coaster.RIGHT COASTERStep back on right foot (1)Step left foot next to right (&)Step forward on right foot (2)LEFT COASTERStep back on left foot (1)Step right foot next to left (&)Step forward on left foot (2)
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Jazz Box
Step right foot across left (1)Step left foot back (2)Step right foot to right side (3)Step left foot next to right (4).
Beginner
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Jazz Box
Beginner
Step right foot across left (1)Step left foot back (2)Step right foot to right side (3)Step left foot next to right (4).
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Harder Steps
Moon Walk
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.
Advanced
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Moon Walk
Advanced
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.
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Turn - Hesitation
Step forward onto right foot (1) Preparation torque 1/2 turn right and hold lifting left foot (2) Complete full turn stepping onto left foot.(3).
Intermediate
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Turn - Hesitation
Intermediate
Step forward onto right foot (1) Preparation torque 1/2 turn right and hold lifting left foot (2) Complete full turn stepping onto left foot.(3).
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Lunge
Press weight onto right foot bending knee.(1) Recover weight onto left foot (2)
Improver
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Lunge
Improver
Press weight onto right foot bending knee.(1) Recover weight onto left foot (2)
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