Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Step forward on right, (1) Step left to left side (2)Close right to left taking weight, (3) Step back left foot (4) Step right to right side (5),Touch left foot in place(6)
Step forward on right, (1) Step left to left side (2)Close right to left taking weight, (3) Step back left foot (4) Step right to right side (5),Touch left foot in place(6)
This is normally a syncopated step counted 1 & 2 and can be a right coaster or a left coaster.RIGHT COASTERStep back on right foot (1)Step left foot next to right (&)Step forward on right foot (2)LEFT COASTERStep back on left foot (1)Step right foot next to left (&)Step forward on left foot (2)
This is normally a syncopated step counted 1 & 2 and can be a right coaster or a left coaster.RIGHT COASTERStep back on right foot (1)Step left foot next to right (&)Step forward on right foot (2)LEFT COASTERStep back on left foot (1)Step right foot next to left (&)Step forward on left foot (2)
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.