Heel Bounce

Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)

Stomp foot in place. Weight remains on the standing foot.

Jump taking off and landing with both feet at the same time

Step right foot forward (1) Kick left foot forward (2) Step left foot in place (3) Touch right toe behind (4)

Step forward on right foot (1) Close left next to right (2) Step forward on right foot making 1/4 turn right (3) Brush left foot in place (4)

The weight changes:- Step right (1)Step left (&)Step right (2)

Touch right toes over left foot (1)Unwind 1/2 turn to right stepping onto right foot (2).

Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).

Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)