Knee Pop

Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Turn 1/4 turn right stepping onto left foot (4).

.Step forward on right foot (1) Close left next to right (2) Step forward on right foot (3)Brush left foot in place (4)

Kick right foot forward (1)Step right in place (&)Quickly cross left over right (2)

Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.

Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).

Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.