Knee Pop

Cross right over left (1)Step left to the side (2) Cross right behind left (3)Step left to the side (4)

Kick right foot forward (1) Step right foot out to right side (&) Step left foot out to left side (2)

Step right foot to side (1)Close left foot to right (&) Step right foot to right side (2)

Touch right toe to right side (1) Make 1/4 right by bringing right foot back to place and stepping onto it.(2) Touch let toe to left side (3) Touch left toe next to right (4).

Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.

Touch right toes over left foot (1)Unwind 1/4 turn to right stepping onto right foot (2).

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)

Step right foot diagonally back (&) Touch left heel forward (!)Step onto left foot (&) Touch right toe next to left foot (2)Repeat leading with left foot.

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.