Knee Pop

Slap Heel.Lift right leg behind left and tap right heel with left hand.Step down on right foot.Repeat as directed.Slap InstepLeft right leg in front of left and tap right instep with left hand.Step down on right foot.Repeat as directed

Slap Hips Right hand slap on to right hip Left hand slap on to left hip. Slap Thighs Right hand slap right thigh Left hand slap left thigh

Walk forward on right foot (1) Walk forward on left foot (2)

Touch toes of right foot behind left foot (1)Pull body back to make 1/2 turn stepping onto right foot (2).

Taking weight on right heel (toes pointing left) fan toes from left to right.(1) Take weight onto fight foot (2)

Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.

Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)