Switch Step - Heel

Pause (as directed)

Step right foot to right side (1) Slide left foot to right taking weight (2) Step right foot to right side making 1/4 turn right (3) Touch left foot next to right (4)

With weight on left foot flick right heel (behind) or (to right side) as directed (1)

Step forward on right (1) Step left to left side (2) Close right to left taking weight (3) Step back left foot making 1/4 turn right (4) Step right to right side (5) Touch left foot in place (6)

Kick right foot forward (1)Step right in place (&)Quickly step left place (2)

The weight changes:- Step right (1)Step left (&)Step right (2)

Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).

Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.

Drop to floor on one knee and rise again (counts as directed)