Absolute Beginner
Hustle Walk
Knees relaxed exaggerated walk forward (As in a swagger)
Similar Steps
Turn - Pivot 1/4
Step forward on right foot (1)Make 1/4 turn to the left stepping onto left foot (2).
Step forward on right foot (1)Make 1/4 turn to the left stepping onto left foot (2).
Harder Steps
Swivet
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.
Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.
Turn - Jump Turn 1/4
Jump taking off with both feet and make 1/4 turn right while in the air, landing with both feet at the same time
Jump taking off with both feet and make 1/4 turn right while in the air, landing with both feet at the same time
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.