Jumping Jack

Start with weight on left foot.Step forward on right foot to right diagonal (1)Touch left foot next to right (2) Step back to home position on left foot (3) Touch right foot next to left (4) Step back on right foot to back right diagonal (5)Touch left foot next to right (6) Step left foot back to home position (7) Touch right foot next to left (8)

Weight on ball of feet:-Swivel heels to right (1) Swivel heels to centre (2)Swivel heels to left (3)Swivel heels to centre (4)For Swivel steps that travel see (Ramble)

Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Touch left foot nest to right (4)

Roll hips around spine (as directed)

Kick right foot forward (1),Step right foot in place (2) Touch left toe behind (3) Step left foot in place (4)

Step forward on right foot (1) Close left foot besides right (&) Step forward on right foot (2)

Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.

Step right foot forward making 1/2 turn right (1) Step left together with right (2) Step right foot forward making 1/2 turn right (3) Step left together with right (4)

Touch right toes over left foot (1)Unwind 1/2 turn to right stepping onto right foot (2).