Jumping Jack

Step back on right foot (1) Step to side on left foot (2) Step together taking wight onto right foot (3)Repeat pattern leading left.

Step right foot to right side (1) Slide left foot to right taking weight (2) Step right foot to right side making 1/4 turn right (3) Touch left foot next to right (4)

Step right foot forward crossing over left foot (1) Step left foot forward crossing over right foot (2)

Step forward on right, (1) Step left to left side (2)Close right to left taking weight, (3) Step back left foot (4) Step right to right side (5),Touch left foot in place(6)

Take weight on ball of both feet, lift heels (1) Return heels to floor making 1/4 turn right (2)

Touch right toe side (1)Step right foot to place (&)Touch left toe to side (2)Step left foot in place (&) (repeat as directed)

Take large step to right side on right foot (1) Rock back on left foot (2)Recover forward on right foot (&) Step left foot a large step to left side (3)Rock back on right foot (4) Recover forward on left foot (&)

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)

Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.