Rocking Chair

Step forward on right foot (1) Make 1/2 turn to the left stepping onto left foot (2).

Step back on right foot to the right diagonal (1)Touch Left foot next to right (2)Step back on left foot to left diagonal (3)Touch Right foot next to left (4).

Brush foot across floor front to back passing the standing foot.

Jump feet shoulder width apart (1)Jump feet together (2)

Step right foot to right side (1), Close left to right (&), Step right foot 1/4 turn right (2)

Rock right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place making 1/4 turn right (2)

Touch right toes over left foot (1)Unwind 1/2 turn to right stepping onto right foot (2).

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.

Drop to floor on one knee and rise again (counts as directed)