Improver
Cross Unwind
Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)
Easier Steps
Turn - Grapevine 1/2
Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Turn 1/4 turn right stepping onto left foot (4).
Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Turn 1/4 turn right stepping onto left foot (4).
Take weight on ball of both feet, lift heels (1) Return heels to floor (2)
Similar Steps
Rolling Grapevine
Step right 1/4 turn right (1), Make 1/2 turn right stepping back left (2) Make 1/4 turn right stepping right to right side (3),Touch left in place (4).
Step right 1/4 turn right (1), Make 1/2 turn right stepping back left (2) Make 1/4 turn right stepping right to right side (3),Touch left in place (4).
Samba Cross
Samba Cross (aka) Crossing Shuffle or VoltaCross right foot over left (1)Step left foot to left side (&) Cross right foot over left (2)
Samba Cross (aka) Crossing Shuffle or VoltaCross right foot over left (1)Step left foot to left side (&) Cross right foot over left (2)
Samba Step
Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.
Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.
Harder Steps
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Turn - Spiral Lock
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)