Walk

Weight on right foot draw left foot next to right (counts as directed)

Tap right heel forward to the front (1) Return right foot to place (2) Repeat as directed.

Step forward on right foot (1) Make 1/2 turn to the left stepping onto left foot (2).

Drop to floor on one knee and rise again (counts as directed)

With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/2 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.

Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.