Lock Step

Brush foot across floor front to back passing the standing foot.

Step right foot forward crossing over left foot (1) Step left foot forward crossing over right foot (2)

Fan right toe to right side (1) and fan back to place (2)

.Step forward on right foot (1) Close left next to right (2) Step forward on right foot (3)Brush left foot in place (4)

Roll hips around spine (as directed)

Take weight on ball of both feet, lift heels (1) Return heels to floor (2)

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.

Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)

Cross left foot behind right foot (1)Step right foot to right side (&) Cross left foot in front of right foot (2)Step right foot to right side (&) Cross left foot behind right foot (3)Step right foot to right side (&)Cross left foot in front of right foot (4) Alternatively start with left foot in front of right.