Step forward on right (1) Step left to left side (2) Close right to left taking weight (3) Step back left foot making 1/4 turn right (4) Step right to right side (5) Touch left foot in place (6)
Slap Heel.Lift right leg behind left and tap right heel with left hand.Step down on right foot.Repeat as directed.Slap InstepLeft right leg in front of left and tap right instep with left hand.Step down on right foot.Repeat as directed
Slap Heel.Lift right leg behind left and tap right heel with left hand.Step down on right foot.Repeat as directed.Slap InstepLeft right leg in front of left and tap right instep with left hand.Step down on right foot.Repeat as directed
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Touch right toe to right side (1) Make 1/4 right by bringing right foot back to place and stepping onto it.(2) Touch let toe to left side (3) Touch left toe next to right (4).
Touch right toe to right side (1) Make 1/4 right by bringing right foot back to place and stepping onto it.(2) Touch let toe to left side (3) Touch left toe next to right (4).