Sailor Step

AKA - FreezeStep right foot to right side (1) Cross left foot behind right (2) Step right foot to right side (3) Touch left foot next to right (4).

Step forward touching right toe to floor (1)Drop right heel to the floor (&).

Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Turn 1/4 turn right stepping onto left foot (4).

Touch right toe side (1)Step right foot to place (&)Touch left toe to side (2)Step left foot in place (&) (repeat as directed)

Step right foot across left (1)Step left foot back (2)Step right foot to right side (3)Step left foot next to right (4).

The weight changes:- Step right (1)Step left (&)Step right (2)

Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Step right 1/4 turn right (1), Make 1/2 turn right stepping back left (2) Make 1/4 turn right stepping right to right side (3),Touch left in place (4).