Turn - Heel Bounce 1/4

Weight on right foot draw left foot next to right (counts as directed)

Step forward touching right toe to floor (1)Drop right heel to the floor (&).

Start with weight on left foot.Step forward on right foot to right diagonal (1)Touch left foot next to right (2) Step back to home position on left foot (3) Touch right foot next to left (4) Step back on right foot to back right diagonal (5)Touch left foot next to right (6) Step left foot back to home position (7) Touch right foot next to left (8)

Step forward on right (1) Step left to left side (2) Close right to left taking weight (3) Step back left foot making 1/4 turn right (4) Step right to right side (5) Touch left foot in place (6)

Step forward on right foot (1)Kick left forward (2)Step back on left (3)Step together with the right (4)Repeat leading left.

With weight on left foot (1)Touch right toes to the floor and use to push off into a left turn (2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.

Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.

Weight on ball of feet swivel heels apart (1) Take right foot behind left while swivelling heels in (&) Take left foot behind right while swivelling heels out again(2)

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)