Chug

Touch right heel forward (1) Drop toe onto floor taking weight (2)

Tap right heel forward to the front (1) Return right foot to place (2) Repeat as directed.

Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)

Step right foot behind left foot (1) Step left to left side (&) Step right foot in place.(2)

Step right foot forward (1) Kick left foot forward (2) Step left foot in place (3) Touch right toe behind (4)

Rock Right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place (2)

Step right foot diagonally back (&) Touch left heel forward (!)Step onto left foot (&) Touch right toe next to left foot (2)Repeat leading with left foot.

Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.

Touch right toe to right side (1) Make 1/4 right by bringing right foot back to place and stepping onto it.(2) Touch let toe to left side (3) Touch left toe next to right (4).