Heel Dig

AKA - FreezeStep right foot to right side (1) Cross left foot behind right (2) Step right foot to right side (3) Touch left foot next to right (4).

Brush foot across floor front to back passing the standing foot.

With weight on left foot flick right heel (behind) or (to right side) as directed (1)

Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.

Step forward on right foot (1) Let both knees bend and lean slightly to the right (feet do not swivel) (2)Step forward on left foot (3) Let both knees bend and lean slightly to the left (feet do not swivel) (4) Repeat as instructed.

Hitch right knee across left leg and slide right foot to right side. Repeat as directed.