Ronde Sweep

Step right foot across left (1)Step left foot back (2)Step right foot to right side (3)Step left foot next to right (4).

Touch right heel forward (1)Step right foot to place (&) Touch left heel forward (2)Step left foot in place (&) (repeat as directed)

Weight on right foot draw left foot next to right (counts as directed)

Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.

Take large step to right side on right foot (1) Rock back on left foot (2)Recover forward on right foot (&) Step left foot a large step to left side (3)Rock back on right foot (4) Recover forward on left foot (&)

Touch right toe to right side (1) Make turn by bringing right foot back to place and stepping onto it.(2) Touch left toe out to left side (3)Touch left toe next to right (4).

Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)

Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.

Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)