Improver
Ronde Sweep
Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.
Easier Steps
Slow Chass
Step right foot to right side.(1) Slide left foot to right taking weight (2) Step right foot to right side.(3) Touch left foot next to right.(4) Repeat on left or as directed.
Step right foot to right side.(1) Slide left foot to right taking weight (2) Step right foot to right side.(3) Touch left foot next to right.(4) Repeat on left or as directed.
Heel Split
Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)
Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)
Touch right heel forward (1) Drop toe onto floor taking weight (2)
Similar Steps
Knee Pop
Push right knee forward and in by lifting the heel off floor (1), Straighten knee and take heel back to the floor.(2)
Push right knee forward and in by lifting the heel off floor (1), Straighten knee and take heel back to the floor.(2)
Sugar Foot Swivel
Sugar foot (2 counts)Touch right toe to left instep (1) Swivel left heel to the left while touching right heel next to left instep (2)Pattern can be repeated to move to the left touching right toe and heel as the swivelling movement continues.
Sugar foot (2 counts)Touch right toe to left instep (1) Swivel left heel to the left while touching right heel next to left instep (2)Pattern can be repeated to move to the left touching right toe and heel as the swivelling movement continues.
Turn - Hinge 1/2
Cross right foot over left (1)Step left foot to left side (2) Pull body back to make 1/2 turn stepping onto right foot (3)Cross right over left (4).
Cross right foot over left (1)Step left foot to left side (2) Pull body back to make 1/2 turn stepping onto right foot (3)Cross right over left (4).
Harder Steps
Heel Jack
Step right foot diagonally back (&) Touch left heel forward (!)Step onto left foot (&) Touch right toe next to left foot (2)Repeat leading with left foot.
Step right foot diagonally back (&) Touch left heel forward (!)Step onto left foot (&) Touch right toe next to left foot (2)Repeat leading with left foot.
Ankle Rock
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.