Absolute Beginner
Scuff
Scuff right foot gently across floor (a)
Similar Steps
Hip Rock Hip Thrust
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Harder Steps
Apple Jack
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
Turn - Paddle
With weight on left foot (1)Touch right toes to the floor and use to push off into a left turn (2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
With weight on left foot (1)Touch right toes to the floor and use to push off into a left turn (2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
Turn - Mambo 1/4
Rock right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place making 1/4 turn right (2)
Rock right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place making 1/4 turn right (2)