Heel Strut

Step right foot to right side (1), Touch left next to right (2)

Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Touch left foot nest to right (4)

With weight on left foot flick right heel (behind) or (to right side) as directed (1)

Step right foot behind left (1) Step left foot in place (&) Step right foot in place (2).

Step right foot behind left foot (1) Step left to left side (&) Step right foot in place making 1/4 turn right (2)

Drop to floor on one knee and rise again (counts as directed)