Absolute Beginner
Toe Tap
Lift right toes off floor then tap down as instructed.Tap may be in place, across, in front, to the side or behind.
Similar Steps
Weight on right foot draw left foot next to right (counts as directed)
Weight on right foot drag left foot next to right (counts as directed)
Toe Touch
Touch right toe next to left foot (1)Touch may be in place, across, in front, to the side or behind.
Touch right toe next to left foot (1)Touch may be in place, across, in front, to the side or behind.
Harder Steps
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Scissor Step
Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).
Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).
Switch Step - Toe
Touch right toe side (1)Step right foot to place (&)Touch left toe to side (2)Step left foot in place (&) (repeat as directed)
Touch right toe side (1)Step right foot to place (&)Touch left toe to side (2)Step left foot in place (&) (repeat as directed)