Improver

Boogie Walk

Step forward on right foot (1) Let both knees bend and lean slightly to the right (feet do not swivel) (2)Step forward on left foot (3) Let both knees bend and lean slightly to the left (feet do not swivel) (4) Repeat as instructed.

Easier Steps
Kick right foot forward (1) Step right foot out to right side (&) Step left foot out to left side (2)
Scoot forward on right foot with left foot lifted.
Rock forward on right foot (1), Rocking back onto left foot (2)
Similar Steps
Step right foot to right side (1)Cross Left foot behind right (2)Step right making 1/4 turn right (3)Step forward on left (4) Make 1/2 turn right stepping onto right foot (5) Made 1/4 turn right stepping onto left foot (6)Cross right foot behind left (7) Step left foot to left side (8)
Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.
Cross left foot behind right foot (1)Step right foot to right side (&) Cross left foot in front of right foot (2)Step right foot to right side (&) Cross left foot behind right foot (3)Step right foot to right side (&)Cross left foot in front of right foot (4) Alternatively start with left foot in front of right.
Harder Steps
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Drop to floor on one knee and rise again (counts as directed)
Lift right heel pushing toe into floor, while sliding left back (1) Anchor left lifting heel, drop right heel & slide back past left (2) Repeat pattern leading left.