Advanced
Body Roll Side
How to dance it
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
1,&,2,&
Tip head & lean body to right, start straightening head [1] Push hips to right, straighten head up [&] Straighten body while hips remain to right side [2] Bring hips back to place [&]
Related steps
Easier, similar, and harder options to explore next.
Easier Steps
Kick Ball Change
Kick right foot forward (1)Step right in place (&)Quickly step left place (2)
Kick right foot forward (1)Step right in place (&)Quickly step left place (2)
Similar Steps
Body Roll
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.