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Body Roll Side

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)

Easier Steps
Dorothy Step aka Wizard Step.Step forward on right foot (1) Lock left foot behind right foot (2) Step forward on right foot (&) Step forward on left foot (3) Lock right foot behind left foot (4) Step forward on left foot (&)
Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight making 1/4 turn right (3)
Take large step to right side on right foot (1) Rock back on left foot (2)Recover forward on right foot (&) Step left foot a large step to left side (3)Rock back on right foot (4) Recover forward on left foot (&)
Similar Steps
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while locking left foot behind right (-) Step forward on left foot (2)
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Drop to floor on one knee and rise again (counts as directed)