Advanced

Drop Recover

Drop to floor on one knee and rise again (counts as directed)

Easier Steps
Step forward on right foot (1)Lock left foot behind right foot (&) Step forward on right foot (2) No Pause.Step forward on left foot (&) Lock right foot behind left foot (3) Sept forward on left foot.(&)
Step forward onto right foot (1) Preparation torque 1/2 turn right and hold lifting left foot (2) Complete full turn stepping onto left foot.(3).
Take large step to right side on right foot (1) Rock back on left foot (2)Recover forward on right foot (&) Step left foot a large step to left side (3)Rock back on right foot (4) Recover forward on left foot (&)
Similar Steps
AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.
Lock right ankle behind left (1) Rock ankles forward (2)Rock ankles back (3)Rock ankles forward (4)
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)