Improver

Turn - Reverse 1/2

Touch toes of right foot behind left foot (1)Pull body back to make 1/2 turn stepping onto right foot (2).

Easier Steps
Step back on right foot (1) Step to side on left foot (2) Step together taking wight onto right foot (3)Repeat pattern leading left.
Kick right foot forward (1),Step right foot in place (2) Touch left toe behind (3) Step left foot in place (4)
Step back on right foot to the right diagonal (1)Touch Left foot next to right (2)Step back on left foot to left diagonal (3)Touch Right foot next to left (4).
Similar Steps
Step forward on right foot (1)Step small step forward on left foot (a/&)Replace weight on right foot (2)Repeat pattern leading on left.
Push right knee forward and in by lifting the heel off floor (1), Straighten knee and take heel back to the floor.(2)
Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.
Harder Steps
Cross right foot over left (1), Step back on the left foot (&), Present right heel forward (2) Step right in place (&) Repeat pattern leading left.
Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.