Turn - Pencil

Step forward on right foot (1)Close left foot to right taking weight (2) Step right foot in place taking weight (3).

Step forward on right foot (1)Make 1/4 turn to the left stepping onto left foot (2).

Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Touch left foot nest to right (4)

Cross right foot over left (1), Step back on the left foot (&), Present right heel forward (2) Step right in place (&) Repeat pattern leading left.

Step forward onto right foot (1) Preparation torque 1/2 turn right and hold lifting left foot (2) Complete full turn stepping onto left foot.(3).

Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.

AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.