Absolute Beginner
K Step
Start with weight on left foot.Step forward on right foot to right diagonal (1)Touch left foot next to right (2) Step back to home position on left foot (3) Touch right foot next to left (4) Step back on right foot to back right diagonal (5)Touch left foot next to right (6) Step left foot back to home position (7) Touch right foot next to left (8)
Similar Steps
Touch right heel forward (1) Drop toe onto floor taking weight (2)
Weight on right foot draw left foot next to right (counts as directed)
Harder Steps
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Camel Walk
.Step forward on right foot (1) Close left next to right (2) Step forward on right foot (3)Brush left foot in place (4)
.Step forward on right foot (1) Close left next to right (2) Step forward on right foot (3)Brush left foot in place (4)
Switch Step - Heel
Touch right heel forward (1)Step right foot to place (&) Touch left heel forward (2)Step left foot in place (&) (repeat as directed)
Touch right heel forward (1)Step right foot to place (&) Touch left heel forward (2)Step left foot in place (&) (repeat as directed)