Camel Walk

Step forward on right foot (1)Step left foot to left side (2) Step together with right foot taking weight (3) Repeat pattern leading left.

Fan right toe to right side (1) and fan back to place (2)

Step right foot to right side.(1) Slide left foot to right taking weight (2) Step right foot to right side.(3) Touch left foot next to right.(4) Repeat on left or as directed.

Step forward on right foot (1) Close left foot besides right (&) Step forward on right foot (2)

Rock forward on right foot (1) Rocking back onto left foot making 1/4 turn right (2)

Step forward on right foot (1) Close left next to right (2) Step forward on right foot making 1/4 turn right (3) Brush left foot in place (4)

Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Taking weight on right heel (toes pointing left) fan toes from left to right.(1) Take weight onto fight foot (2)