Camel Walk

Stepping forward by crossing right foot over left (1)Step left too to the left side (2) Step right foot in place (3)

Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight making 1/4 turn right (3)

With weight on left foot flick right heel (behind) or (to right side) as directed (1)

Step forward on right foot (1)Lock left foot behind right foot (&) Step forward on right foot (2) No Pause.Step forward on left foot (&) Lock right foot behind left foot (3) Sept forward on left foot.(&)

Take weight on ball of both feet, lift heels (1) Return heels to floor (2)

Step right foot across left (1) Step left foot back (2) Step right foot to right side making 1/4 turn right (3) Step left foot next to right (4)

Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).

Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)

Touch right toes over left foot (1)Unwind 1/4 turn to right stepping onto right foot (2).