Heel Grind

Take weight on ball of both feet, lift heels (1) Return heels to floor (2)

Fan right toe to right side (1) and fan back to place (2)

Brush foot across floor front to back passing the standing foot.

Sugar foot (2 counts)Touch right toe to left instep (1) Swivel left heel to the left while touching right heel next to left instep (2)Pattern can be repeated to move to the left touching right toe and heel as the swivelling movement continues.

Step right foot to right side (1) Close left foot to right (&)Cross right foot over left (2).

Step forward on right foot (1) Let both knees bend and lean slightly to the right (feet do not swivel) (2)Step forward on left foot (3) Let both knees bend and lean slightly to the left (feet do not swivel) (4) Repeat as instructed.

Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)

Step right foot diagonally back (&) Touch left heel forward (!)Step onto left foot (&) Touch right toe next to left foot (2)Repeat leading with left foot.

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)