Heel Grind

Step right foot to right side (1), Close left to right (&), Step right foot 1/4 turn right (2)

Stepping forward by crossing right foot over left (1)Step left too to the left side (2) Step right foot in place (3)

Kick right foot forward (1)Step right in place (&)Quickly cross left over right (2)

Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.

Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)

Touch right toes over left foot (1)Unwind 1/2 turn to right stepping onto right foot (2).

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Jump right foot forward, kicking left back, pumping chest forward (1) Step left to place, hitching right, contracting chest (&) Repeat on left.

Step forward onto right foot (1) Preparation torque 1/2 turn right and hold lifting left foot (2) Complete full turn stepping onto left foot.(3).