Heel Grind

Weight on both feet sway hips to right (1)Sway hips to left (2)

Step right foot across left (1) Step left foot back (2) Step right foot to right side making 1/4 turn right (3) Step left foot next to right (4)

Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight (3)

Touch toes of right foot behind left foot (1)Pull body back to make 1/2 turn stepping onto right foot (2).

Step right 1/4 turn right (1), Make 1/2 turn right stepping back left (2) Make 1/4 turn right stepping right to right side (3),Touch left in place (4).

Cross right over left and unwind on balls of feet to make turn (1)(turn can be , , , or full turn)Finish with weight on right foot (2)

Step right forward bending knees into sitting position (1) Push hips forward (&) Push to stomach forward (2)Push chest forward (&)Push head forward (3) Take weight onto right (4)

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)

Stepping on to right foot spin one full rotation on the spot - left foot is held off the floor in pointed first postion.(1)