Turn - Unwind 1/2

Stomp foot in place. Weight remains on the standing foot.

Knees relaxed exaggerated walk forward (As in a swagger)

Scuff right foot gently across floor (a)

Samba Cross (aka) Crossing Shuffle or VoltaCross right foot over left (1)Step left foot to left side (&) Cross right foot over left (2)

Touch right toes over left foot (1)Unwind 1/4 turn to right stepping onto right foot (2).

Weight on right heel and left toe swivel both toes to right (1)Return feet to centre (&)Repeat same combination and direction (2) Repeat as directed on left or right.

Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)

AKA - Fancy feetWeight on left heel and right toes, swivel left toes and right heel to left side (1)Return both feet to centre (&)Change weight to opposites heel and toe swivel right (2)Return both feet to centre (&)Repeat pattern as instructed.

Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.