Turn - Unwind 1/2

With weight on left foot, Hitch right knee to level position (1)

Roll hips around spine (as directed)

Kick right foot forward (1),Step right foot in place (2) Touch left toe behind (3) Step left foot in place (4)

Sweep right toe in half circle from front to back (counts as directed), Step onto right foot.Repeat as instructed.

Sugar foot (2 counts)Touch right toe to left instep (1) Swivel left heel to the left while touching right heel next to left instep (2)Pattern can be repeated to move to the left touching right toe and heel as the swivelling movement continues.

Step right foot forward making 1/2 turn right (1) Step left together with right (2) Step right foot forward making 1/2 turn right (3) Step left together with right (4)

Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 1/2 turn right stepping forward on right (3) Touch left in place (4).

Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.

Step right forward (1) Make 1/2 turn right stepping back on left (2)Make 3/4 turn right stepping forward on right (3) Touch left in place (4).