Absolute Beginner
Hitch
With weight on left foot, Hitch right knee to level position (1)
Similar Steps
Monterey
Monterey Without Turn.Touch right toe to right side.Step right foot in place.Touch left toe to left side.Step left foot in place.
Monterey Without Turn.Touch right toe to right side.Step right foot in place.Touch left toe to left side.Step left foot in place.
Weight on right foot drag left foot next to right (counts as directed)
Harder Steps
Turn - Mambo 1/4
Rock right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place making 1/4 turn right (2)
Rock right foot to right side (1) Lift and replace left foot in place (&) Return right foot to place making 1/4 turn right (2)
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.