Advanced
Turn - Spiral Hitch
Step forward on the right foot (1) Make a full turn to the LEFT drawing left foot across right shin on the turn while hitching left knee (-) Step forward on left foot (2)
Easier Steps
Turn - Reverse 1/2
Touch toes of right foot behind left foot (1)Pull body back to make 1/2 turn stepping onto right foot (2).
Touch toes of right foot behind left foot (1)Pull body back to make 1/2 turn stepping onto right foot (2).
Monterey
Monterey Without Turn.Touch right toe to right side.Step right foot in place.Touch left toe to left side.Step left foot in place.
Monterey Without Turn.Touch right toe to right side.Step right foot in place.Touch left toe to left side.Step left foot in place.
Turn - Paddle 1/2
With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/2 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
With weight on left foot (1)Touch right toes to the floor & use to push off into a 1/2 turn left.(2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
Similar Steps
Snake Hips
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Body Isolation: Keeping upper body and legs still and straight push right hip out and down Keeping upper body and legs still and straight push right hip back to place.Repeat with left hip.
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.