Absolute Beginner
Hip Rock Hip Thrust
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Similar Steps
Slap (hips/thighs)
Slap Hips Right hand slap on to right hip Left hand slap on to left hip. Slap Thighs Right hand slap right thigh Left hand slap left thigh
Slap Hips Right hand slap on to right hip Left hand slap on to left hip. Slap Thighs Right hand slap right thigh Left hand slap left thigh
Heel Split
Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)
Weight on balls of feet, swivel both heels apart (1) Return heels to place (2)
Harder Steps
Take weight on ball of both feet, lift heels (1) Return heels to floor (2)
Press weight onto right foot bending knee.(1) Recover weight onto left foot (2)
Turn - Paddle
With weight on left foot (1)Touch right toes to the floor and use to push off into a left turn (2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.
With weight on left foot (1)Touch right toes to the floor and use to push off into a left turn (2)(Repeat as directed).Paddle can turn from as little as 1/8th at a time up to a full rotation.