Absolute Beginner
Hip Rock Hip Thrust
How to dance it
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
1,2
Slightly bend knees, bend arms and clench fists slight in front of body, thrust pelvis forward at the same time as bringing arms back [1] Return to original position [2]
Related steps
Easier, similar, and harder options to explore next.
Similar Steps
Diva Walk
Walk forward by sweeping right foot forward and crossing over left (styling: body straight right hip forward) (1) Repeat with left lead (2)
Walk forward by sweeping right foot forward and crossing over left (styling: body straight right hip forward) (1) Repeat with left lead (2)
Toe Touch
Touch right toe next to left foot (1)Touch may be in place, across, in front, to the side or behind.
Touch right toe next to left foot (1)Touch may be in place, across, in front, to the side or behind.
Harder Steps
Running Man
Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)
Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)