Absolute Beginner
Hip Rock Hip Thrust
Slightly bend knees.bend arms and clench fists slight in front of body Thrust pelvis forward at the same time as bringing arms back.Return to original position.Repeat as directed.
Similar Steps
Turn - Slow Chassé 1/4
Step right foot to right side (1) Slide left foot to right taking weight (2) Step right foot to right side making 1/4 turn right (3) Touch left foot next to right (4)
Step right foot to right side (1) Slide left foot to right taking weight (2) Step right foot to right side making 1/4 turn right (3) Touch left foot next to right (4)
Turn - Grapevine 1/2
Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Turn 1/4 turn right stepping onto left foot (4).
Step right foot to right side (1)Step left foot behind right (2)Turn 1/4 turn right on right foot (3)Turn 1/4 turn right stepping onto left foot (4).
Harder Steps
Turn - Hinge 1/2
Cross right foot over left (1)Step left foot to left side (2) Pull body back to make 1/2 turn stepping onto right foot (3)Cross right over left (4).
Cross right foot over left (1)Step left foot to left side (2) Pull body back to make 1/2 turn stepping onto right foot (3)Cross right over left (4).
Body Roll Side
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
Tip head & lean body to right, start straightening head (1) Push hips to right, straighten head up (&)Straighten body while hips remain to right side (2) Bring hips back to place (&)
Cross Shuffle
Crossing Shuffle (aka) Samba Cross Cross right foot over left (1)Step left foot to left side (&) Cross right foot over left (2)
Crossing Shuffle (aka) Samba Cross Cross right foot over left (1)Step left foot to left side (&) Cross right foot over left (2)