Heel Hook

Weight on right foot slide left foot toward standing foot.

Step right foot to right side (1), Touch left next to right (2)

Push right shoulder forward while pushing left should back (rapid repetition)

Step forward on the right foot (1)Make a full turn to the LEFT drawing left foot across right shin on the turn (-), Step forward on left foot (2).

Swivel on ball of right foot, pushing off toward right diagonal in a slide motion(1) Changing weight to left foot swivel on ball of left foot pushing off towards left diagonal.(2)

Push right knee forward and in by lifting the heel off floor (1), Straighten knee and take heel back to the floor.(2)