Absolute Beginner
Heel Hook
Cross right foot over left leg at shin level.(1)
Similar Steps
Turn - Waltz 1/2
Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight making 1/4 turn right (3)
Step forward on right foot (1) Step left foot to left side making 1/4 turn right (2) Step together with right foot taking weight making 1/4 turn right (3)
Harder Steps
Knee Pop
Push right knee forward and in by lifting the heel off floor (1), Straighten knee and take heel back to the floor.(2)
Push right knee forward and in by lifting the heel off floor (1), Straighten knee and take heel back to the floor.(2)
Running Man
Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)
Step right forward (1)Scoot back on right hitching left knee (&) Step left forward(2) Scoot back on left hitching right knee (&)
Worm
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.
Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.