Turn - Sailor 1/4

Step forward on right foot (1)Make 1/4 turn to the left stepping onto left foot (2).

Step back on right foot to the right diagonal (1)Touch Left foot next to right (2)Step back on left foot to left diagonal (3)Touch Right foot next to left (4).

Stepping forward by crossing right foot over left (1)Step left too to the left side (2) Step right foot in place (3)

Kick right foot forward (1),Step right foot in place (2) Touch left toe behind (3) Step left foot in place (4)

Step forward on right foot (1)Kick left forward (2)Step back on left (3)Step together with the right (4)Repeat leading left.

Jump taking off with both feet and make 1/4 turn right while in the air, landing with both feet at the same time

Step right foot diagonally back (&) Touch left heel forward (!)Step onto left foot (&) Touch right toe next to left foot (2)Repeat leading with left foot.

Starting from a standing position.Put hands on the ground and kick legs in the air as if preparing to do a handstand.Let your body lower to the ground by rolling from the chest to the stomach and the hips.When toes touch the floor, push off and push-up with hands again.The momentum creates the worm-like motion.

Touch toes of right foot behind left foot (1)Pull body back to make 1/2 turn stepping onto right foot (2).